The physical health benefits of dancing are well known given that it is a cardio (aerobic) exercise. You enjoy better heart health, greater strength and flexibility and a much leaner body. How about your mental health?
Research has shown that this activity can help you keep stress down and improve your memory, concentration and decision making ability. Dancing is a highly enjoyable activity for most people. You have great music playing in the background and this is enough to make you happy. In addition, you make moves that are fun as well. In general, you can go for any style depending on your preferences so you will certainly do something that you like. Another thing about this physical activity is that it takes your thoughts off everything else going on in your life simply because in order to dance you need to concentrate.
The fact that dancing is a social activity adds to the piles of benefits as well. You meet new people and this is fun. In general, people are much more relaxed and willing to talk and share when they are involved in an enjoyable activity. You can make great friends and may even meet your next boyfriend or girlfriend.
Researchers have found that dancing reduces stress. It makes you feel calmer and gives you a great sense of satisfaction. This naturally lowers the risk of serious mental disorders like depression and anxiety disorder. Another way in which dancing helps you improve your mental health is though improving your self confidence.
You feel more attractive because of the moves you make. Besides, since this is a social activity, you have stimulus for looking your best at all times.
More recent research has discovered that dancing improves the works of the brain. Since you have to memorize steps and routines, your memory will be improved. When you dance, especially with a partner, you have to make very quick decisions, no matter whether you lead or follow.
This will help you greatly with concentration and in the decision making process when you work and study.
It has been found that dancing lowers the risk of dementia by some 76 per cent. This is the largest risk reduction among all other activities studied and these include both cognitive and physical ones. For instance, reading lowers the risk by 35 per cent. This percentage is over two times smaller.
The verdict is - enjoy dancing. You can take classes, join dance clubs, go to parties and even do it at home. The important thing is to dance.
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